Bench • 1/9/20

-Bench:

  • Bar X 10

  • 135# x 5

  • 155# x 5

  • 170# x 5

  • 190# x 5

  • 220# x 5

  • 250# x 5

  • 265# x 5 (JS)

  • 275# x 5 (3 boards)

  • 275# x 5 (2 boards)

  • 5 x 10 @ 145#

-Barbell Row (Underhand): 5 x 10 @ 145#

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