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benchpressshirley
- Jan 8, 2019
- 1 min read

BENCH 1/7/19

been sick since Christmas day so haven't done much! just benched today to get back on top of things!

225x5x2

275x3x2

315x1x2

365x1

Nemesis

405x2

405x3

after doing this for 10 a couple of weeks ago it was fumblingly heavy! So I did what any good powerlifter would do! stopped and ate again!! lol

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