Bench • 1/7/19

Body Weight: 208.2#


Bench:

  • 135# x 10

  • 185# x 6

  • 225# x 4

  • 275# x 2

Bench (with the Phoenix):

  • 275# x 3

  • 285# x 3

  • 300# x 3

  • 2 x 2 @ 315#

Superset:

  1. Stiff-arm Lat Pulldown: 3 x 8 @ 70#

  2. Skullcrushers: 3 x 6 @ 87#

  3. Weighted Plank: 3 x 30 sec @ 45#


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