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Bench • 1/22/19

So I definitely had a cheat weekend. Pizza, ice cream, tacos, pancakes...I went overboar. I’m gonna blame it on having guests this weekend. Belt was fitting a little tighter tonight...


Body weight: 211.4#


Bench:

  • 135# x 10

  • 185# x 5

  • 225# x 4

  • 275# x 2

  • 2 x 2 @ 285#

  • 1 x 1 @ 285# (missed 2nd)

Bench (with Phoenix): 1 x 6 @ 285#


Close Grip Bench:

2 x 5 @ 225#

1 x 4 @ 225# (missed 5th)


3 inch Globe Static Hangs:

  • 1 x 38 secs

  • 1 x 22 secs




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