Bench • 1/1/19

Stereotypical to start the New Year with Bench, but oh well. I guess New Years Day is like the Monday of the year, right? Makes sense to me.


Body Weight: 208.2#


Giant Set:

1. Bench:

  • 135# x 10

  • 185# x 8

  • 225# x 6

  • 250# x 5

  • 265# x 4

  • 275# x 3

  • 285# x 1 (missed 2nd)

  1. 2. Kettlebell Overhead Press: 7 x 8/arm @ 35#

  2. 3. Medicine Ball Russian Twists: 7 x 10/side @ 20#

  3. Super Set:

  4. Cable Tricep Pushdowns: 3 x 8 @ 70# (using Spud Inc. Econo Triceps and Lat Pulley system)

  5. Bent Over Rear Delt Flyr: 3 x 10/arm @ 15#

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Week 3, Day 3 -Bench: Bar x 10 150# x 5 170# x 5 190# x 5 210# x 5 240# x 3 265# x 1 285# x 1 (JS) 305# x miss 305# x miss 5 x 10 @ 115# -Bent over Barbell Row: 5 x 10 @ 115# -Inverted Ring Row: 3 x 1

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Week 2, Day 3 -Bench: Bar x 10 135# x 5 155# x 5 175# x 5 195# x 3 225# x 3 255# x 3 5 x 10 @ 115# -Chest-to-Bar Pull Ups: 5 x 5 -Band Pull Aparts: 5 x 10

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