Back Day 7/18/18

Back Bi's

Wide Grip Pulldown 5x10 5x10 Starting at 30's, down 5lbs each set, 5 sec in between

Row Machine 5x10

T-bar Row 4x10

Straight Arm Pulldown 4x10

Back Day really seeing improvement in using muscles more efficiently, pump is huge lately. really starting to thicken and fill out. Same regimen moving up weight each set. Sets of 10 seem to be right track with back this cycle.


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