Wide Grip Pulldown 5x10 5x10 Starting at 30's, down 5lbs each set, 5 sec in between
Row Machine 5x10
T-bar Row 4x10
Straight Arm Pulldown 4x10
Back Day really seeing improvement in using muscles more efficiently, pump is huge lately. really starting to thicken and fill out. Same regimen moving up weight each set. Sets of 10 seem to be right track with back this cycle.