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charityjolleyrogers
- Apr 24, 2019
- 1 min read

Back day

4–24-19

Back workout 5sets of 10 lat pull downs, row machine and upright rows triple set, 4 sets of 10 straight arm lat pulls with seated cable rows and rear delts. Ended with 4 sets of 10 curls with curl bar and cable press downs for triceps.

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