Auxiliary day 12/20/18

Good fast day!

Chest cable flys 5x didn't count went till I was done!

Hammer press. 4x15

heavy pressdowns 5x15 supersetted with cable curls 5x10

reverse cable pressdowns. 5x15

heavy curls 5x15 supersetted with light side delts 5x15

DB shrugs 5x20 heavy, strict!

Nice fast workout! Less then a hour!

Im really liking the new workout. 2 heavy days then today and on the days I'm in town a light back day.

1 view0 comments

Recent Posts

See All

Overhead Press • 9/14/20

Wk 10, Day 1 AirBike: 5 min/ 92 cal Overhead Press: Bar x 10 115x5 135x5 150x5 165x5 190x3 210x1 5x10 @ 110 Inverted Ring Rows: 5x10 EZ Bar Curl: 4x15 @ 40 Superset: A) 2x1 min B) 2x50

Squat • 9/11/20

Wk 9, Day 4 AirBike: 5 min/ 95 cal Squat (sleeves/*belt): Bar x 10 240x5 275x5 310x5 345x3 395x3 445x2* 445x1* (was supposed to get all three in one set but needed to stop and rest for about 30 sec be

Bench • 9/10/20

Wk 9, Day 3 AirBike: 5 min/ 91 cal Bench: Bar x 10 155x5 175x5 200x5 220x3 250x3 280x3 Workout was interrupted so I didn't get to finish everything.

© 2018 by Invictus Powerlifting. Proudly created with