auxiliary day 1/10/19

Today was a easy day! moving blood around and getting a swell!

Cable flys 8x15

wall push-ups 5x10

cable pressdowns. Forward and reverse. 6x10 both way. Super setted this with heavy curls 6x10

e-z bar curl 5x10

heavy DB shrugs 6x25

light side DB delts.

This is always a fast workout for me. Thx to Brandie Freeman for going through it with me! 31 weeks pregnant and still going strong! Very proud of her!


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