Auxiliary • 5/21/20

Low Cable Row:

  • 90 x 10

  • 115 x 10

  • 135 x 10

  • 3 x 10 @ 160

Stiff Arm Pulldown: 4 x 10 @ 90


Plate Curls: 5 x 10 @ 45


Situps: 5 x 20

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