Treadmill (warm up): 12 min @ 3 speed/0 incline
Tricep Cable Pressdown: 4 x 10 @ 90#
Weighted Pull-up: 3 x 3 @ 50#
Inverted Ring Rows: 4 x 8
At this point I wanted to try something I had never tried before. I’ve seen people do what’s called Turkish Get Ups and thought, ”That looks cool! I want to do that some day.” Well today was that day...
Barbell Turkish Get Ups: 1 x 3/side with empty bar (45#)
Here is an example using a kettlebell.
Those were WAY harder than I thought! Even with just an empty bar, the challenging part was just keeping the thing stable. As challenging as they were, I will definitely be adding these in more!
Kettlebell Lateral Raise: 4 x 10/side @ 15#