Arnold weekend and Training.

Had a blast at the ASF and got to meet one of my powerlifting idols, Ray Williams. He was an incredibly nice guy and to top it off, we got to see him squat 1,080...in sleeves. Getting to train was a little difficult but we made a trip to beyond limits. Room to breathe was scarce but we made it work, did all of my deads on a power bar and was incredibly sore after it. On Sunday I had to do my bench work for Monday due to work. Ended up taking 315 for a 7x7 and felt great.

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Wk 9, Day 3 AirBike: 5 min/ 91 cal Bench: Bar x 10 155x5 175x5 200x5 220x3 250x3 280x3 Workout was interrupted so I didn't get to finish everything.

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