Arnold day 2

Man- the favorite part of the day... it had to be the Conan Wheel of Pain. 20,000 lbs of moving hell! We lucked out at this one. We just happened to be standing in just the right place when we realized it was the next event. So we got close and stood there- for a hour! But when it started...Oh man! Those guys are big, even on the net, but in person they are truly giants! They rolled Thor out right in front of us—amazing! And his wife?... She's only about 5'2". What a crazy pair.

When they started the event I was blown away with the power it took to move this thing. The winning length was 119.09 ft and I'm telling you when they stopped- they hit the floor! IT.WAS. CRAZY! If you ever get to see this thing-do it! I’ll talk to you tomorrow. My boy Brad competes at the Disabled Strongman event. I can't wait!

43 views0 comments

Recent Posts

See All

Overhead Press • 9/14/20

Wk 10, Day 1 AirBike: 5 min/ 92 cal Overhead Press: Bar x 10 115x5 135x5 150x5 165x5 190x3 210x1 5x10 @ 110 Inverted Ring Rows: 5x10 EZ Bar Curl: 4x15 @ 40 Superset: A) 2x1 min B) 2x50

Squat • 9/11/20

Wk 9, Day 4 AirBike: 5 min/ 95 cal Squat (sleeves/*belt): Bar x 10 240x5 275x5 310x5 345x3 395x3 445x2* 445x1* (was supposed to get all three in one set but needed to stop and rest for about 30 sec be

Bench • 9/10/20

Wk 9, Day 3 AirBike: 5 min/ 91 cal Bench: Bar x 10 155x5 175x5 200x5 220x3 250x3 280x3 Workout was interrupted so I didn't get to finish everything.

© 2018 by Invictus Powerlifting. Proudly created with