Arms • 5/2/18

*Quick Arm workout because I didn’t really hit them much yesterday during bench.


-EZ Bar Curl (60-90 sec between):

  • 2 x 20 @ 45

  • 2 x 20 @ 55

  • 1 x 15 @ 60


-Cable Pressdown (60-90 sec between):

  • 4 x 20 @ 50


-Wrist Roller (up/down = 1 rep):

  • 2 x 2 @ 5


-Seated Russian Twists:

  • 4 x 15 each side with 20 lbs med ball

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