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Kyle Hennington
- May 2, 2018
- 1 min read

Arms • 5/2/18

*Quick Arm workout because I didn’t really hit them much yesterday during bench.

-EZ Bar Curl (60-90 sec between):

2 x 20 @ 45
2 x 20 @ 55
1 x 15 @ 60

-Cable Pressdown (60-90 sec between):

4 x 20 @ 50

-Wrist Roller (up/down = 1 rep):

2 x 2 @ 5

-Seated Russian Twists:

4 x 15 each side with 20 lbs med ball

Training

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