Arms • 5/2/18

*Quick Arm workout because I didn’t really hit them much yesterday during bench.

-EZ Bar Curl (60-90 sec between):

• 2 x 20 @ 45

• 2 x 20 @ 55

• 1 x 15 @ 60

-Cable Pressdown (60-90 sec between):

• 4 x 20 @ 50

-Wrist Roller (up/down = 1 rep):

• 2 x 2 @ 5

-Seated Russian Twists:

• 4 x 15 each side with 20 lbs med ball