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All I want for Christmas...is a decent Squat! • 12/25/18

Definitely gained some ”Christmas cheer” around the midsection this month.


Squat (beltless/knee sleeves):

  • 135# x 10

  • 225# x 8

  • 275# x 6

  • 315# x 5

  • 365# x 4

  • 385# x 3

  • 405# x 2

And because Christmas is on the 25th and apparently I have dumb ideas, I decided to finish the night with 225# for 25 reps.


Merry Christmas, ya filthy animal!

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