Search

All I want for Christmas...is a decent Squat! • 12/25/18

Definitely gained some ”Christmas cheer” around the midsection this month.


Squat (beltless/knee sleeves):

  • 135# x 10

  • 225# x 8

  • 275# x 6

  • 315# x 5

  • 365# x 4

  • 385# x 3

  • 405# x 2

And because Christmas is on the 25th and apparently I have dumb ideas, I decided to finish the night with 225# for 25 reps.


Merry Christmas, ya filthy animal!

7 views

Recent Posts

See All

Bench • 12/6/19

-Bench: Bar x 10 130# x 5 150# x 5 165# x 5 185# x 5 215# x 5 245# x 5 260# x 5 (JS) -Overhead Press: 5 x 10 @ 85# -Ring Dips: 3 x 8

2Write a comment

Bench • 11/29/19

Week 3, Day 3 -Bench: Bar x 10 150# x 5 170# x 5 190# x 5 210# x 5 240# x 3 265# x 1 285# x 1 (JS) 305# x miss 305# x miss 5 x 10 @ 115# -Bent over Barbell Row: 5 x 10 @ 115# -Inverted Ring Row: 3 x 1

5Write a comment

Bench • 11/21/19

Week 2, Day 3 -Bench: Bar x 10 135# x 5 155# x 5 175# x 5 195# x 3 225# x 3 255# x 3 5 x 10 @ 115# -Chest-to-Bar Pull Ups: 5 x 5 -Band Pull Aparts: 5 x 10

2Write a comment

© 2018 by Invictus Powerlifting. Proudly created with Wix.com