Accessory chest/bi&tris
Flat Dumbbell Chest Press - 5x10
Cable Flies - 5x10
Incline Dumbbell Flies - 4x10
Reverse Grip Tri Pushdown - 4x10
Rope Pressdowns - 4x10
Overhead Straight Bar Tri Press - 4x10
Reverse Grip EZ Bar Curls -4x10
Incline Dumbbell Curls - 4x10
All movements stayed at a heavy 10 reps. This training cycle will continue to stay at heavy weight and attempting to get 10 reps but satisfied with failing between 8-10 reps.