Accessory chest/bi&tris

Flat Dumbbell Chest Press - 5x10

Cable Flies - 5x10

Incline Dumbbell Flies - 4x10

Reverse Grip Tri Pushdown - 4x10

Rope Pressdowns - 4x10

Overhead Straight Bar Tri Press - 4x10

Reverse Grip EZ Bar Curls -4x10

Incline Dumbbell Curls - 4x10

All movements stayed at a heavy 10 reps. This training cycle will continue to stay at heavy weight and attempting to get 10 reps but satisfied with failing between 8-10 reps.

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Squat • 9/11/20

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Bench • 9/10/20

Wk 9, Day 3 AirBike: 5 min/ 91 cal Bench: Bar x 10 155x5 175x5 200x5 220x3 250x3 280x3 Workout was interrupted so I didn't get to finish everything.

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