225x2x5 fast as we could. about 1 minute rest between sets.
Hammer stregth chest machine 5x15 super setted with 5 pushups
rope pressdowns 5x20
Heavy pressdowns 1x failer
heavy curl supersettied with hammer curl 4x10
shrugs 5x25 super setted with a side delt light 10lb
was a good day. Me, Tarshawn and Amy did this one together took less then a hour.