8/15/19 chest

speed bench


185x2 fast

225x2x5 fast as we could. about 1 minute rest between sets.

Hammer stregth chest machine 5x15 super setted with 5 pushups

rope pressdowns 5x20

Heavy pressdowns 1x failer

heavy curl supersettied with hammer curl 4x10

shrugs 5x25 super setted with a side delt light 10lb

was a good day. Me, Tarshawn and Amy did this one together took less then a hour.


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