6/4/18 Bench day

normal warm up then

350x1

385x1

put in the ram

405x2

Db side delts 5x30

Db frount delts 5x10

overhead db press 4x15

Db curl 4x20

good day elbows are slowly getting better and better.




1 view

© 2018 by Invictus Powerlifting. Proudly created with Wix.com