Search

benchpressshirley
- Jun 19, 2019
- 1 min read

6/18/19 Deadlift

Started out with some rehab and stretching this has taken the pain out of the hip or at least has for now!

135x5x2

225x5x2

315x2x2

365x1x2

these all hook grip working on my grip

put briefs on

405x2

455x1x2

500x2x2 these felt great! best they've ever felt!!

added 4' blocks and Invictus wrist straps!

545x1x2

this was a lot of volume for me haven't been doing a lot with DL this year till now.

9 views0 comments

Recent Posts

Overhead Press • 9/14/20

Wk 10, Day 1 AirBike: 5 min/ 92 cal Overhead Press: Bar x 10 115x5 135x5 150x5 165x5 190x3 210x1 5x10 @ 110 Inverted Ring Rows: 5x10 EZ Bar Curl: 4x15 @ 40 Superset: A) 2x1 min B) 2x50

Squat • 9/11/20

Wk 9, Day 4 AirBike: 5 min/ 95 cal Squat (sleeves/*belt): Bar x 10 240x5 275x5 310x5 345x3 395x3 445x2* 445x1* (was supposed to get all three in one set but needed to stop and rest for about 30 sec be

Bench • 9/10/20

Wk 9, Day 3 AirBike: 5 min/ 91 cal Bench: Bar x 10 155x5 175x5 200x5 220x3 250x3 280x3 Workout was interrupted so I didn't get to finish everything.