6/18/19 Deadlift
Started out with some rehab and stretching this has taken the pain out of the hip or at least has for now!
135x5x2
225x5x2
315x2x2
365x1x2
these all hook grip working on my grip
put briefs on
405x2
455x1x2
500x2x2 these felt great! best they've ever felt!!
added 4' blocks and Invictus wrist straps!
545x1x2
this was a lot of volume for me haven't been doing a lot with DL this year till now.