6/18/19 Deadlift

Started out with some rehab and stretching this has taken the pain out of the hip or at least has for now!

135x5x2

225x5x2

315x2x2

365x1x2

these all hook grip working on my grip

put briefs on

405x2

455x1x2

500x2x2 these felt great! best they've ever felt!!

added 4' blocks and Invictus wrist straps!

545x1x2

this was a lot of volume for me haven't been doing a lot with DL this year till now.

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