6/17/19 bench night
135x10
225x5x2
315x2
315x1
365x1
410x1
kracken
455x5
500x2x2
shoulders
side/front delts 6x15
cable front raise 4x15 super setted with cable rear delt 4x10
shoulder machine 5x15 SS with curl machine 5x10
heavy pressdown 120x25, 150x40
done!! great day! this is going to leave a mark!