Search

benchpressshirley
- Jun 18, 2019
- 1 min read

6/17/19 bench night

135x10

225x5x2

315x2

315x1

365x1

410x1

kracken

455x5

500x2x2

shoulders

side/front delts 6x15

cable front raise 4x15 super setted with cable rear delt 4x10

shoulder machine 5x15 SS with curl machine 5x10

heavy pressdown 120x25, 150x40

done!! great day! this is going to leave a mark!

7 views0 comments

Recent Posts

Overhead Press • 9/14/20

Wk 10, Day 1 AirBike: 5 min/ 92 cal Overhead Press: Bar x 10 115x5 135x5 150x5 165x5 190x3 210x1 5x10 @ 110 Inverted Ring Rows: 5x10 EZ Bar Curl: 4x15 @ 40 Superset: A) 2x1 min B) 2x50

Squat • 9/11/20

Wk 9, Day 4 AirBike: 5 min/ 95 cal Squat (sleeves/*belt): Bar x 10 240x5 275x5 310x5 345x3 395x3 445x2* 445x1* (was supposed to get all three in one set but needed to stop and rest for about 30 sec be

Bench • 9/10/20

Wk 9, Day 3 AirBike: 5 min/ 91 cal Bench: Bar x 10 155x5 175x5 200x5 220x3 250x3 280x3 Workout was interrupted so I didn't get to finish everything.