6/17/19 bench night

135x10

225x5x2

315x2

315x1

365x1

410x1

kracken

455x5

500x2x2

shoulders

side/front delts 6x15

cable front raise 4x15 super setted with cable rear delt 4x10

shoulder machine 5x15 SS with curl machine 5x10

heavy pressdown 120x25, 150x40

done!! great day! this is going to leave a mark!


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