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benchpressshirley
- Apr 20, 2018
- 1 min read

4-19-18 Chest day

We've gotten a pioneer chest press so we've been working with it to see happens. Still having some elbow pain so going real light!

Chest press 6x10 225

cable crossover high

30x30

40x25

50x20

60x20

super setted with

Middle cable crossover 4x15

decline db flys 4x 10 very concentrated!

rope pressdown 5x30

ex bar curl 5x20

reverse pressdowns 4x20

DB curls a lot...

shurgs 5x50

great day pain was better. Still going to stay light for 1 more week. Was good having a group to work with today!

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