4-19-18 Chest day
We've gotten a pioneer chest press so we've been working with it to see happens. Still having some elbow pain so going real light!
Chest press 6x10 225
cable crossover high
30x30
40x25
50x20
60x20
super setted with
Middle cable crossover 4x15
decline db flys 4x 10 very concentrated!
rope pressdown 5x30
ex bar curl 5x20
reverse pressdowns 4x20
DB curls a lot...
shurgs 5x50
great day pain was better. Still going to stay light for 1 more week. Was good having a group to work with today!