Squat • 3/30/18


-Squat (beltless/knee sleeves)

* 135 x 10

* 225 x 5

* 275 x 3

* 315 x 3

* 335 x 3

* 365 x 3

* 2 sets x 3 @ 385


-Squat (belt/knee sleeves):

* 3 sets x 3 @ 405

* 425 x 1

* 455 x 1


-Squat (belt/knee wraps):

* 505 x 1


-Speed Squat (beltless/knee sleeves):

* 315 x 5 (paused at bottom on 5th for 5 secs)


-Superset:

A) Speed Deadlift

* 2 x 3 (Slow/Medium/Fast) @ 225

* 1 x 2 (Fast/Fast) @ 225

* 1 x 2 (Fast/Fast) @ 315

B) Inner Thigh Machine:

* 4 x 12 @ 120


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