3 Plates Finally!

Had an awesome bench day!

Warmed up and then hit 275 for an EASY 5 then hit 315 for 2x1


Backed off and hit 275 for a ridiculous amount of singles because I am too stupid to just hit three freaking pause reps.


Finished the bench portion of the workout by doing 275 for 5 and then 225 for 12.


As I am primarily focused on Strongman I did some kneeling 1 arm DB presses for 5x10-15 to incorporate an overhead movement. I particularly like this exercise because it really helps to teach someone how to activate and use their traps when pressing! Also who doesn't like a good trap/shoulder pump?


Arkansas Strongest Man here I come!

15 views2 comments

Recent Posts

See All

Bench • 12/6/19

-Bench: Bar x 10 130# x 5 150# x 5 165# x 5 185# x 5 215# x 5 245# x 5 260# x 5 (JS) -Overhead Press: 5 x 10 @ 85# -Ring Dips: 3 x 8

Bench • 11/29/19

Week 3, Day 3 -Bench: Bar x 10 150# x 5 170# x 5 190# x 5 210# x 5 240# x 3 265# x 1 285# x 1 (JS) 305# x miss 305# x miss 5 x 10 @ 115# -Bent over Barbell Row: 5 x 10 @ 115# -Inverted Ring Row: 3 x 1

Bench • 11/21/19

Week 2, Day 3 -Bench: Bar x 10 135# x 5 155# x 5 175# x 5 195# x 3 225# x 3 255# x 3 5 x 10 @ 115# -Chest-to-Bar Pull Ups: 5 x 5 -Band Pull Aparts: 5 x 10

© 2018 by Invictus Powerlifting. Proudly created with Wix.com