12/3/18

So yesterday’s training felt insanely good for some reason. It went as follows...

Bench press 5x4 70% of 170 = 120 lbs

1xAMRAP same weight (knocked out 15)

Incline DB bench 4x15

Super set with

4xAMRAP pull-ups (I did 10,9,8,7)

Rolling DB extension 4x20

Super set with

Reverse grip BB rows w/1 sec hold at chest 4x(15,15,12,12)

Rope push downs 4x30

super set with

Upright rows 4x30

EZ bar curls 3x30


... yeah, needless to say I couldn’t feel my arms. Can’t wait for today’s deficit dead’s!



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