First post! Woot! I am loving the hypertrophy work coming off of the Ironmaiden. I’m currently on week 3 of this block and feel blessed to be in great health aside from a minor tweak in my upper trap (happened during the meet). Today was nice and easy with 65% of 162 - 3x10 flat bench with feet up. 3x10 chest press (RPE of 7.5 for all accessories). 3x10 DB lateral raise superset with 3x10 DB front raise. Triple super set with 3x10 close stance push-ups, 3x10 tricep push downs, and 3x10 face pulls.

13 views0 comments

Recent Posts

See All

Overhead Press • 9/14/20

Wk 10, Day 1 AirBike: 5 min/ 92 cal Overhead Press: Bar x 10 115x5 135x5 150x5 165x5 190x3 210x1 5x10 @ 110 Inverted Ring Rows: 5x10 EZ Bar Curl: 4x15 @ 40 Superset: A) 2x1 min B) 2x50

Squat • 9/11/20

Wk 9, Day 4 AirBike: 5 min/ 95 cal Squat (sleeves/*belt): Bar x 10 240x5 275x5 310x5 345x3 395x3 445x2* 445x1* (was supposed to get all three in one set but needed to stop and rest for about 30 sec be

Bench • 9/10/20

Wk 9, Day 3 AirBike: 5 min/ 91 cal Bench: Bar x 10 155x5 175x5 200x5 220x3 250x3 280x3 Workout was interrupted so I didn't get to finish everything.

© 2018 by Invictus Powerlifting. Proudly created with Wix.com