11/20/2018

First post! Woot! I am loving the hypertrophy work coming off of the Ironmaiden. I’m currently on week 3 of this block and feel blessed to be in great health aside from a minor tweak in my upper trap (happened during the meet). Today was nice and easy with 65% of 162 - 3x10 flat bench with feet up. 3x10 chest press (RPE of 7.5 for all accessories). 3x10 DB lateral raise superset with 3x10 DB front raise. Triple super set with 3x10 close stance push-ups, 3x10 tricep push downs, and 3x10 face pulls.

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