10/22/19 Lats

Doing a lot of high rep sets within a 30 minute window to try and exhaust that muscle group as quick as possible. Last weeks lat sesh was the worst I've ever had, probably the worst night of training I've ever had. Could barely make it through pull-ups so decided to just call it for the night. Today was much better, but the high reps do not seem to get me as sore or get the pump as if I were to add an extra set and lower my reps. Gonna keep trying it through this cycle, but will likely change it up for the next.


Lat Pull-downs - 25x100/18x130/15x150/8x170

- My lats seem to disengage after a certain amount of reps, but I'm able to crank out several more, which I feel in my rear delts the next day.

Hammer Strength Row (Single Arm) - 20x70/18x90/15x115/12x125

- Love this movement. Great contraction, stretch, and the proper muscles stayed engaged throughout the movement.

Hammer Strength Lat Pull-down (Single Arm) - 20x45/15x70/12x90/10x90

- Still figuring out this machine. Feels great on my right side, but the left doesn't seem to engage as well. Last set was pushed to failure with the last 3-5 reps.

Lat Push-downs (EZ Bar) - 20x50/18x50/12x60/5x60

- Great exercise to finish with. Body was pretty exhausted so light weight was required to make it through the movement.


EZ Bar Hammer Curl - 20x35/6x65/6x65/6x65/6x65/3x85/3x85/3x85/2xStrict-AMRAPx65

- Forearms definitely sore after this.

4 views

Recent Posts

See All

Overhead Press • 9/14/20

Wk 10, Day 1 AirBike: 5 min/ 92 cal Overhead Press: Bar x 10 115x5 135x5 150x5 165x5 190x3 210x1 5x10 @ 110 Inverted Ring Rows: 5x10 EZ Bar Curl: 4x15 @ 40 Superset: A) 2x1 min B) 2x50

Squat • 9/11/20

Wk 9, Day 4 AirBike: 5 min/ 95 cal Squat (sleeves/*belt): Bar x 10 240x5 275x5 310x5 345x3 395x3 445x2* 445x1* (was supposed to get all three in one set but needed to stop and rest for about 30 sec be

Bench • 9/10/20

Wk 9, Day 3 AirBike: 5 min/ 91 cal Bench: Bar x 10 155x5 175x5 200x5 220x3 250x3 280x3 Workout was interrupted so I didn't get to finish everything.

© 2018 by Invictus Powerlifting. Proudly created with Wix.com