1-16-19 back

10 sets of 10 all Supersets of lat pulldowns, universal row, stiff arm lat pulldowns and close grip seated cable row.

Today I was running late and wanted to get through my workout with a pump. supersets help get the pump with a lot of sets and reps but medium Heavy weights.


© 2018 by Invictus Powerlifting. Proudly created with Wix.com